- Position the pedestal leg for the kick
- Front kick: turn base foot outward 20 degrees
- Round kick turn base foot outward 90 degrees from the target
- Lift the leg to chamber for the kick
- Extend the kick as high as possible and hold for 5 seconds
- Re-chamber the kick
- Put the foot back down
This type of exercise helps develop superior strength in the legs, hips and foot. This will make both sparring and forms training easier in the long run because students will have the strength to hold themselves strong in every component of a kick technique.
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